Sophie Allen's video: Full body weights session with tips cues

Train with me! Full breakdown of my current training program for a STRESSED body - tips, cues + detailed explanation plus a short life update for content to come. GET YOUR RECIPE AND CARDIO EBOOK HERE: https://www.trainwithsoph.com/collections/ebooks xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡Website: www.trainwithsoph.com ♡Instagram: @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph ♡Weekly emails https://mailchi.mp/trainwithsoph/dailyemails ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡SOPH15 for 15% off your first Tropeaka order: www.tropeaka.com.au ♡BUSINESS/ COLLABS sophallen@zooz.com.au ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/