Sophie Allen's video: OK we need to talk Roaccutane training food work day

Jam packed with a workout including my current warm up routine, a full day of eating, work meetings, my decision about whether to go on roaccutane or not and why, my morning routine and don't forget... THE LOLS always with the banter. Ily GET MY HEALTHY RECIPE AND CARDIO EBOOK HERE: https://www.trainwithsoph.com/collections/ebooks Luke Tulloch Podcast with me as the guest: https://apple.co/32Cohm5 xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) https://www.trainwithsoph.com/pages/coaching ♡Website: www.trainwithsoph.com ♡Instagram: @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph ♡Weekly emails https://mailchi.mp/trainwithsoph/dailyemails ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡SOPH15 for 15% off your first Tropeaka order: www.tropeaka.com.au ♡BUSINESS/ COLLABS sophallen@zooz.com.au ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/