Sophie Allen's video: WEEKEND IN THE LIFE BIG question food shop health updates

Going through my blood test results + supplements, opening up about how I'm really feeling on this health journey, a day in the life including morning routine, work, shopping, booty workout, some food, present ideas + test results from my naturopath! LAST CHANCE TO JOIN THE DREAM CHALLENGE: http://coaching.trainwithsoph.com/ xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡ Macro friendly recipe eBook + Cardio eBook https://www.trainwithsoph.com/collections/ebooks ♡Website: https://www.trainwithsoph.com/ ♡Instagram: @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph ♡Weekly emails on health, fitness, motivation + tips https://mailchi.mp/trainwithsoph/healthlist ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡SOPH15 for 15% off your first Tropeaka order: www.tropeaka.com.au ♡BUSINESS/ COLLABS sophallen@zooz.com.au FACEBOOK GROUPS: ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/ ♡Skin Sistas - skin support group https://www.facebook.com/groups/skinsistas