Sophie Allen's video: REVERSE DIETING 6kg down lemme show you how to maintain it

Deficit is DONE now it's time to maintain the work you achieved by reverse dieting. Let me run you through how I'm going to be doing this xx xx Soph .................................................................................................. 🤎 Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ 🤎 Macro friendly recipe eBook + Cardio eBook https://www.trainwithsoph.com/collections/ebooks 🤎 Website: https://www.trainwithsoph.com/ 🤎 Instagram (live workouts every week) @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph 🤎Tik Tok (workouts, education, laughs) www.tiktok.com/@sopheallen www.tiktok.com/@trainwithsoph 🤎EMAIL CLUB https://mailchi.mp/trainwithsoph/healthlist 🤎 SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ 🤎BUSINESS/ COLLABS sophallen@zooz.com.au FACEBOOK GROUPS: 🤎SOPH'S HEALTHY BOSS BABES female-only FB group: www.facebook.com/groups/healthybossbabes/ 🤎Skin Sistas - skin support group https://www.facebook.com/groups/skinsistas