Sophie Allen's video: CAN YOU BUILD A BOOTY FROM HOME Full booty workout how we build muscle

Booty building from home, is it possible? And if so, how?! Let's get sciencey 🤓 imma break down how we build muscle, the difference mechanisms for hypertrophy plus a full home workouts (with DB's) for the glutes + all technique broken down for you. Enjoy! xx Soph .................................................................................................. ♡Coaching - want me to write a training + nutrition program for you? Check this link http://coaching.trainwithsoph.com/ ♡Website: www.sophactivelife.com ♡Instagram: @sophactivelife @train.withsoph www.instagram.com/sophactivelife www.instagram.com/train.withsoph ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS soph@trainwithsoph.com ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/