Sophie Allen's video: DIET UPDATE - I didn t want to share this but here goes Diet Series ep 12

Been a while between updates - honestly I've felt weird about updating you guys because I didn't want people to hate on me and I CANNOT lie about what I'm doing.. so anyway I've tried my best to explain where I'm at! Enjoy x xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡Website: www.trainwithsoph.com ♡Instagram: @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph ♡Weekly emails https://mailchi.mp/trainwithsoph/dailyemails ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS/ COLLABS sophallen@zooz.com.au ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/