Sophie Allen's video: BODY UPDATE MOTIVATION SKIN FOOD - DAY IN THE LIFE VLOG

DAY IN THE LIFE - but make it fun! Legit this isn't the most 'normal' day in the life, it's usually sitting in front of the computer all day but I thought that would be boring.. but if you wanna see that I can definitely do it next time! Gym, food, physique update, skin needling (ouch), motivation chats and of course.. the lols! xx Soph .................................................................................................. ♡Coaching (custom training and nutrition programs) http://coaching.trainwithsoph.com/ ♡Website: www.sophactivelife.com ♡Instagram: @sopheallen @train.withsoph www.instagram.com/sopheallen www.instagram.com/train.withsoph ♡Weekly emails https://mailchi.mp/trainwithsoph/dailyemails ♡Podcast: @boujeefridaypodcast www.instagram.com/boujeefridaypodcast https://podcasts.apple.com/au/podcast/boujee-friday-podcast/id1486187730 ♡ SOPH10 for 10% off STAX the BEST activewear (and only activewear I wear) https://stax.com.au/ ♡BUSINESS/ COLLABS sophallen@zooz.com.au ♡SOPH'S HEALTHY BOSS BABES female only FB group: www.facebook.com/groups/healthybossbabes/