Soumya Kulkarni's video: Paratha of Bathua Chakvat leaves - seasonal winter leafy vegetables Healthy paratha

बथुवा or बथुआ or Bathua or Chakvat leaves (Chenopodium album) winter special greens. These ridged and arrow shaped leaves before bathua leaves are in season now. They are must part of diet as Bathua leaves are filled with many nutritional qualities Largest cultivation of Bathua happens in Rajasthan and Himachal. India happens to be one of the largest cultivators of Bathua. These dark, leafy greens are also related to amaranth, spinach and beetroot. Bathua leaves are filled with many nutritional qualities which can do wonders for your overall health. Bathua is loaded with essential minerals and antioxidants. It is a powerhouse of Vitamin A, C and B complex vitamins. The leaves are a good source of amino acids too. Amino acids play a significant role in cell function and cell repair. A large proportion of our cells, muscles and tissues are made up of amino acids. Minerals like iron, potassium, phosphorus and calcium are also present in abundance in Bathua. Rich in fibre and water content, bathua also cures constipation(due to its laxative properties) and a host of your tummy problems by aiding digestion and boosting intestinal activity too. Bathua's role in keeping your liver healthy has also made these lovely greens a hit in the health and nutrition circuit.