Sound Energy Alchemist's video: Bilateral Stimulation Music Meditation Atmosphere EMDR

Atmosphere | Bilateral Stimulation Music Meditation A 1 hour bilateral stimulation music to help relax, focus and calm a racing mind. Can also be used for meditation, deep sleep and stress relief music. Bilateral stimulation music is a therapeutic technique to aid stress relief within music therapy based practices. To help people with trauma and stress related symptoms. It focuses on alternating left to right ears whilst wearing headphones. Bilateral stimulation helps the brain with reprocessing stressful and traumatic memories. Hence, bilateral music is used in treatments for anxiety and trauma, such as eye movement desensitization and processing (EMDR) and brainspotting. Bilateral music helps the brain process the stress or traumatic memories so that the person can eventually think about the stressful memories without triggering severe anxiety or stress. DOWNLOAD: coming soon GUIDELINES Please wear stereo headphones with a good wide range of frequencies ( earphones will not be suffice ). Please listen on a low to medium volume. Please listen just before you go to sleep. It is recommended to use this sound healing session for 2 - 3 times for the first week and then whenever you feel the pull towards it there after. We have a Blog post explaining in more detail why we reccomend Headphones: https://www.sound-energy-alchemist.com/post/headphones-in-sound-healing 🎧HEADPHONES Recommended for Sound Healing Listening Sennheiser Momentum Wireless Headphones: https://amzn.to/3BLZyNJ Recommended 🎧︎ for ASMR Beats Studio 3 Headphones : https://amzn.to/3BXczDZ *affiliate link *affiliate link FIND US ON: SPOTIFY: https://open.spotify.com/artist/6ZZnUZlA3gD5ByALZ12PO0?si=NnrazdWaSx6taNBG0T4zgQ iTUNES: https://music.apple.com/gb/artist/sound-energy-alchemist/1608523608 —————————————————— We are also ASMR nerds. Check our Asmr channels Auriela ASMR: https://www.youtube.com/@AurielaASMR Sound Temple of Ambiences: https://www.youtube.com/@SoundTempleofAmbiences —————————————————— __________________________________________ www.living-one-vibrational-energy.com __________________________________________ Terms of Use https://www.living-one-vibrational-energy.com/terms-of-use *Disclaimer* The Sound Alchemist’s products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental, spiritual and physical transformations and healing through spiritual techniques that are designed to transform states of consciousness, mindfulness and reflection. ©️SoundEnergyAlchemist Copyright ⓒ 2024 Mystical Moon Records. All Rights Reserved. The unauthorized reproduction or distribution of this copyrighted work is illegal. // www.living-one-vibrational-energy.com //