Sparta Strength's video: Nutrition for Building Muscle - 3 Food Strategies for Skinny Guys

Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/oujUnGsapU4 Nutrition is critical for building muscle. Especially as a skinny guy or hard gainer, every calorie counts. Here are 3 food strategies you can follow to help add lean muscle mass to your frame. Remember you should be training with compound lifts (squats, bench press, deadlift, press) for maximum muscle building benefits. I created Sparta Strength to help men achieve their true potential by helping them get stronger, tougher, and bolder. We accomplish that by developing your power, passions, and purpose. Want to build muscles? Take the FREE Spartan X-Ray: http://spartastrength.com/spartan-xray Never Retreat & Never Surrender, Ryan Masters The Spartan Doctore Certified Strength & Conditioning Specialist