Dance Central Online's video: 10min Fat Burning Core Strengthening Full Body Workout No Equipment 30 days 2021 HIIT

This 10min workout can be done during any part of the day, morning, afternoon or evening however comfortable. The workout is for all kinds of people, with experience or no experience or beginners. If you do this for 30 days you will see a massive difference in your Fat Percentage by burning calories, losing weight is just a by-product. This workout can be done anywhere and doesn't require a gym, you can do this in your house too. A Note from the instructor: These exercises arent new, the 20-sec workout 10-sec rest format is also not new, its most famously used in Tabata and in some variations of HIIT, but what is different is the order and the choices of exercises that have been put together for 10 minutes. That is what makes it different. Do note, getting through the 10min won't be easy. This workout is also used by Vineet Bangera to train his dancers. As you know we host classes for Latin Dances, and within its curriculum fitness is a major aspect. Enjoy. The exercises included are: Head Rolls (both ways) Shoulder Rolls (both ways) High Knees or Knee Ups Power Jacks Squats Planks High Planks Mountain Climbers Power Jacks in Planks Push-Ups Hip Rolls in Plank Position ************************************************* www.dancecentralonline.com Learn anywhere, anytime and at your own pace. The classes follow a systematic and progressively formulated approach which makes sure your foundation is in place and progress is inevitable. Dance Central, Mumbai was founded by Vineet Bangera, with the main objective to encourage dance in India. With dance classes in Mumbai, we strive to provide the best education in each genre of dancing DO HIT THE LIKE BUTTON AND SUBSCRIBE :) Follow Vineet Bangera on Insta: https://www.instagram.com/vineetbange... Fb: https://www.facebook.com/vineetbanger... For more information regarding Dance Central. Call us on +91-70-456-456-32 / Website: www.dancecentralmumbai.com Facebook: www.facebook.com/DanceCentralMumbai Insta: @dancecentralmumbai Twitter: www.twitter.com/DanceCentralMum Youtube: www.youtube.com/DanceCentralMumbai ******************** "Keyword" "10 MINUTE FAT BURNING MORNING ROUTINE" "DO THIS EVERY MORNING" "MORNING WORKOUT FOR FAT BURN" "BURN FAT IN EARLY HOURS" "THE BEST FAT BURNING ROUTINE" "FAT BURNING WORKOUT" "FAT BURNING ROUTINE" "DO THIS EVERY DAY TO GET SHREDDED" "HOW TO BURN FAT QUICK WAYS" "QUICK WAYS TO BURN FAT" "THE BEST HIIT WORKOUT" "HIIT WORKOUT" "10 MINUTES HIIT WORKOUT" "workout" "training" "full body" "butt" "glute" "booty" "abs" "arms" "back" "muscles" "exercise" "how to get" "home workout" "no equipment" "sport" "sweat" "lose weight" "get toned" "lean" "kylie jenner" "kayla itsines" "squat" "crunch" "plank" "intense" "fat burner" "instagram" "thighs" "cellulite" "keine gewichte" "no weight" "bodyweight" "fitness" "po" "ganzkörper" "muskel" "bauch" "sixpack" "secret" "follow along" "real time" "grow" "big butt" "push up" "get strong" "weight loss" "hiit" "quick" "2020" "challenge" "bauchmuskeln" "Chloe ting" "mad fit" "ROWAN ROW FAT BURN" "NO EQUIPMENT FAT BURNING WORKOUT" "FAT BURN EXERCISES" "bullyjuice" "abs" "arms" "back" "bed workout" "before bed" "body" "bodyweight" "burn fat" "christian guzman" "crunch" "delts" "dwayne johnson" "exercise" "exercise routine" "fat burner" "fat loss" "fitness" "fraser" "full body" "get muscle" "glute" "gymshark" "home workout" "how to get" "instagram" "intense" "jeff seid" "lean" "lose weight" "motivation" "muscles" "no equipment" "no weight" "physique" "plank" "quads" "shredded" "sixpack" "sport" "squat" "sweat" "the rock" "training" "over 40" "men over 40" "over 40 fitness" "how to lose weight" "how to boost testosterone" "testosterone" "best workout for men over 40" "best exercise for men over 40" "over 50" "bodyweight workout" "no equipment" "killer bodyweight workout" "killer fat burning workout" "no equipment bodyweight workout" "athlean x" "frank medrano" "fitness blender" "workout over 40" "workout over 50" "best workout for men" "home workout" "body weight workout" "over 60" "6PACK" "abs" "beginners" "workout" "nutrtion" "thenx" "thenxapp" "heria" "heriapro" "build" "physique" "strength" "progress" "calisthenics" "fatburning" "muscleup" "routine" "6 PACK ABS For Beginners You Can Do" "thenx.com" "sixpack" "highintensity" "summer" "best fat burning" "loose stubborn belly fat" "best way" "Calisthenics Workout" "Chris Heria" "App" "Muscle" "Transformation" "Motivation" "ChrisHeria.com" "Thenx Shop" "officialthenx" "build muscle" "street workout" "bodyweight training" "10 Minute Home Workout For 6 Pack Abs + Fat Burning"