Stay Fitz's video: Yoga Mandukasana Prevent Diabetes STAY FITZ YOGA

Yoga | Mandukasana | Prevent Diabetes | STAY FITZ YOGA It is one of the best yoga poses to treat diabetes, blood pressure and stomach disorders. The final pose looks like sitting frog hence it is known as Mandukasana or frog yoga pose. Sanskrit name – Mandukasana Manduka – Frog Asana – Pose English name – Frog Pose Mandukasana, Frog Yoga Pose Steps Sit in the pose of Vajrasana. Now place your left palm on your naval area then put a right palm on left. Now take a deep breath and while exhaling bend forward as shown in above image. Hold this pose as much as you can and continue breathing normally. Now while inhaling come to the starting pose Vajrasana. Repeat this for 3-5 times. Frog Yoga Pose, Mandukasana Benefits Stimulates pancreas to produce insulin hormone. Effective to control high blood sugar. Gives flat stomach. Burns extra fat from thigh stomach and hips. Reduces menstrual cramps. Strengthens your back muscles. Relieves constipation. Gives relief from unwanted gas. Mandukasana Precautions Those who are suffering from knee pain, migraine, headache, ulcer, high blood pressure, should not practice. Should not practice during pregnancy. In this age and time, yoga is something that can retain the draining health of people. The hustled up sedentary lifestyle, stress, hectic schedule, and unhealthy eating habits, together take a toll on our health. Yoga today is the popular most healthcare regime that not only benefits the body but also restores the mental health and puts the soul at peace. Yoga indeed is the dire need of the hour, crediting to its natural and effective method of healing that science also agrees upon. Yoga is a wider concept, yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Popular today like never before, yoga’s three major aspects are asana, pranayama, and dhyana- where asana is the initial or foremost one to start the practice. Like the various aspects, the styles of yoga also vary that includes sitting, standing, reclining, bending, and lying down poses. The perfect sequel builds amazing session and wonderful health, and for the beginners sitting poses are best to start with.