Stay fit lifetime's video: At Home Athlete Bodyweight Workout Upper Body Aaron lesue Stay fit Lifetime aaronlesue

follow us on Instagram At Home Athlete Bodyweight Workout (Upper Body) About Video 👇 Now being added as part of my Athlete-X membership is an entire library of At Home Athletic options and phases of training to build a lean, strong, and athletic body even if you have no gym. Link in bio to join! Instead of doing random at home workouts just to get a sweat in these are designed exactly how I would perform my at home workouts whenever I don’t have equipment. Created to build the same strong, balanced and athletic body as my Athlete-X gym workouts. Methodically paired movements and methods to recruit maximum muscle fibers. I don’t leave anything out from balance, stability, plyos and multiple rep schemes to build maximum body weight muscle and still increase conditioning and athleticism. As always link in bio to join for full access to all of my programs and phases of training including nutrition guidance for your goals, 30 Day Challenges, conditioning work, core finishers and more. 50% off for the year in full and enjoy the at home options now as well as the gym options when this Covid-19 craziness blows over. Exercises details and let's fun Have fun with this one 4-5 rounds I Prone Extensions x10 I Contralateral Tall Plank Hold :15 sec each I Reverse Push Up x10 I Hand Release Explosive Push Up x 20 I Inverted Push Up x 10 I Shoulder/Lat Stretch :20-30 seconds each I Dips x 20 I Mtn. Climber Alt. Speed Slider x 30 I Body Saw x 10 Shorts from @barbellapparel 5 Channel details : Subscribe and Press the Bell icon:https://www.youtube.com/channel/UC_aokHmP8P73iA6Y2EKC-qg Tyou for your help Fanpage:https://www.facebook.com/Stayfitlifetime/ V Twitter: Stayfitlifetime If any owners has an issue with any of the uploads please get in contact ( stayfitlifetime@gmail.com) and it will be deleted immediately. Thank you for your coopertation. & Edit by @Stayfitlifetime © Copyright by @Stayfitlifetime Do not Reup Footage by: @aaronlesu Music provided by YOUTUBE STUDIO Watch: Link:https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 Download / Stream: https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022