Stay fit lifetime's video: At-Home Athlete 30 Minitue Bodyweight HIIT Stay fit Lifetime

follow on Instagram TITLE : At-Home Athlete 30 Min Bodyweight HIIT VIDEO DETAILS 👇 If you want a fun and athletic way to stay in shape at home... try adding HIIT sessions 2-3x per week. This workout is part of this weeks At-Home Athlete workouts. Link in bio to join the full program ( My bodyweight HIIT sessions are extremely well thought out and balanced between Upper and Lower body push and pull movements, anterior and posterior muscles groups, core exercises, calisthenics, and athletic movements or plyometrics. It makes it super simple for you to stay lean and know you are not neglecting movements or muscle groups. It's highly functional work and trains the entire body. Of course, this is supplemental conditioning work to the main workouts of the week but it is definitely a fun way to keep my metabolic rate up, stay in good condition working the entire body, and increase my athleticism even at home It’s especially helpful when I don’t have a lot of time and need to keep my body moving U Inside the At-Home Athlete program you'll get everything you need to create a lean, strong, and athletic body while at home. Here’s what’s inside : I Nutrition guidance for your goals I At-Home strength days I AtHome HIIT I 5 minute core finishers (abs) I Saturday's Conditioning Challenges I Dynamic Warm Up Routine I Mobility/Stability Warm Up I Glute/Hamstring activation ...And everything you need to build a Lean, Strong and Athletic body at Home. Have fun with this HIIT session and join the full program anytime. Link in the bio § WORKOUT CHART : Beginner 30 sec work/30 sec rest Intermediate 45 sec work/15 sec rest Advanced 60 sec work/15 sec rest 2-3 rounds I Half Burpee I Side to Side Push Up I Reverse Lunge + Knee Drive I Knee Grab I High Knee I Mtn Climber I Y Raise I Alt. Ham Slider Curl I Upright Bicycle I Skiier Climber Channel details : Subscribe and Press the Bell icon:https://www.youtube.com/channel/UC_aokHmP8P73iA6Y2EKC-qg Tyou for your help Fanpage:https://www.facebook.com/Stayfitlifetime/ V Twitter: Stayfitlifetime If any owners has an issue with any of the uploads please get in contact ( stayfitlifetime@gmail.com) and it will be deleted immediately. Thank you for your coopertation. & Edit by @Stayfitlifetime © Copyright by @Stayfitlifetime Do not Reup Footage by: @aaronlesu Music provided by YOUTUBE STUDIO Watch: Link:https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 Download / Stream: https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 full body HIIT, no Equipment workout, 30 minute workout, bodyweight training, body weight workout, at home workouts, workout from anywhere, workout at home, heather robertson, HIIT, hiit workouts, workout without weights, fat burning workout, workout for women, full length workout, workout videos, hiit exercise, intense workout, workout for weight loss, burn calories,cardio, circuit training, workout, workout from home, work out, 30 minute workout, warm up, hiit, high intensity interval training, hiit workout, hiit at home, cardio workout, bodyweight excersices, at home workout, at home hiit, home workout, 30 minute hiit, hiit no equipment, 30 mins hiit, 30 mins cardio, 30 minute cardio workout, hiit cardio, hiit cardio workout, cardio hiit, 30 min hiit workout, high intensity cardio, 30, self,the body coach, fitness, workout, lean in 15, joe wicks, joe wicks the body coach, HIIT, workouts, home HIIT,6PACK, abs, beginners, workout, nutrtion, thenx, thenxapp, heria, heriapro, build, physique, strength, progress, calisthenics, fatburning, ricegum, muscleup, routine, 6 PACK ABS For Beginners You Can Do, thenx.com, sixpack, six, highintensity, summer, best fat burning, loose stubborn belly fat, best way, 2019, No Gym No Problem!, No Weights? No Problem!, explosive workout, high intensity workouts, burn fat fast, Get Ripped from Home - HIIT Workout (No Equipment Needed),bullyjuice, bullyjuice workout, 5 minute workout, workout, chest workout, at home workout, bigger chest, bigger chest workout at home, calisthenics, calisthenics workout, calisthenics workout for beginners, beginner workout at home, bodyweight workout, fitness, bodyweight, chest, home, 5 minute, beginner, beginners, weight, abs, home workout, full body, full body workout at home, full body workout, glute, no equipment, weight loss, 20 minute, crunch, sport, sweat, exercise, hiit, 10 minute,fitness blender, hiit, hiit workout, hiit workout videos, hiit training, cardio training, cardio workout, hiit abs, abs hiit, cardio abs, total body workouts, home workout, free workout videos, bodyweight workout, bodyweight hiit, high intensity interval training, youtube workouts, hiit cardio, cardio hiit, fat burning workout, abs workout, abs and cardio, 15 Minute HIIT, 15 minute workout,