Stay fit lifetime's video: BEST OF BEST GLUTES DAY WORKOUT STAY FIT LIFETIME
@BEST OF BEST GLUTES DAY WORKOUT // STAY FIT LIFETIME
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BEST OF BEST GLUTES DAY WORKOUT // STAY FIT LIFETIME
Today was Posteriors and Glutes day (5' 5 O 0 O... "X" DRAG TO THE SIDE EH5 Personal @rodrigocazarotti 5 I Glute poly low kick backwards-3 series of 12-12 moves movimentos Nordic f1exion-3 series from 10 to 12 movements I Vertical FIexora-3 series (NO STOP) 10-10 moves I Terra Juice combined with Stiff-3 series of 12 to 15 moves in each cada Hip elevation (pelvic)-3 series of 12 to 15 moves movimentos Gluteal low kick backwards crusader-3 series of 12 moves each. M Always look for an area professional to accompany you, some exercises require more training time, greater conditioning, coordination, strength and body awareness. @mx_nutrition. _ 5.
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Stay fit lifetime's video: BEST OF BEST GLUTES DAY WORKOUT STAY FIT LIFETIME
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