Stay fit lifetime's video: all body part workout compliance compliance training Stay fit Lifetime

compliance training / all body part workout compliance / Stay fit Lifetime @fitwjenn @Stayfitlifetime Follow on Instagram YouTube Facebook subscribe Stay fit lifetime on YouTube Home friendly workout. | know lots of you may have your gyms shut down and it can be extremely hard to get a good workout in from home. But if you have a small barbell and some dumbbells then this workout is for you! If you don't have any equipment at home then that's completely fine too! There's always alternatives to use. Here's some examples that you can use from home a For example, if you don’t have a small barbell at home then you can use a broom stick and put two laundry detergent boxes at the end. If you don't have any dumbbells you can always use water bottles as a replacement! Last but not least, don’t be too hard on yourself. We can always do and control so much. Outfit is from @iluslabel I'm a size medium in bottoms and Large in tops. The truth is for us women you can workout with weights as much as you want but there is no way you can magically appear manly in a month. Why? Because us women do not produce enough testosterone to build muscle. Building muscle in general is actually hard! It takes a lot of time and consistency to build muscle. The average woman will build about 2 Ibs of muscle a year. So make sure to swipe/ save for your next upper body/ abs day! ¢9 1.3x15 2.3x10 3.3x10 4.3x10 5.3x15 6.3x 20 7.3 x 45 secs fitwjenn Lower body workout @ @ make sure to swipe/save for your next lower body day »* Whenever | do lower body | like to ALWAYS incorporate hip thrust. Why? Because it focuses so much on the glutes. The whole idea on how to grow the glutes is to incorporate compound lifts into your routine (hip thrust, squats, deadlifts etc) then progressively overloading the weight each week to help build muscle on your lower body. | promise you if you are not incorporating weights into your lower body routine and you are only doing donkey kick or glute kickbacks it's going to be very hard to see the results that you want. So the next time you are doing lower body slowly eas¢ your way into weights and go up in weight each week' Progress is still progress & 4x10 4 x 10 (each leg) 4x12 4x12 WP 4x12 Mi 4x10 fitwjenn Swipe/Save * for a bomb ass band workout @ don't underestimate these kind of workouts. Keep your rest to a minimum! Give it a try and let me know how it goes! My guides are all on sale this week! (Link in my bio) Channel Details 👇 Subscribe and Press the Bell icon:https://www.youtube.com/channel/UC_aokHmP8P73iA6Y2EKC-qg Tyou for your help Fanpage:https://www.facebook.com/Stayfitlifetime/ V Twitter: Stayfitlifetime If any owners has an issue with any of the uploads please get in contact ( stayfitlifetime@gmail.com) and it will be deleted immediately. Thank you for your coopertation. & Edit breif, vicky justiz, nvgtn, buffbunny, heidi somers, leggings, round booty, Brazilian Butt Lift Workout (get a booty in 1 WEEK), Brazilian Butt Lift Challenge (RESULTS IN 1 WEEK) | BUBBLE BUTT WORKOUT | No Equipment | At Home, bubble butt workout, butt lift workout, best booty exercises, slim legs workout, bigger booty home workout, Grow your booty IN 15 MINUTES workout!,fitness, workouts, butt exercises, butt, and, thigh, workout, workout workout, six minutes, home workout, core workout, 6 minute butt workout, six minute butt workout, bum workout butt workout, 6 minute summer workouts, topless, abs, summer workouts, summer body,best at home glutes workout, grow your glutes at home, butt workout at home, how to grow your glutes, perfect glutes workout, massive butt workout, fitness, francis courbron,how to lose weight, weight loss, healthy lifestyle, unhealthy lifestyle, lose weight fast, lose weight in a month, lose weight at home, lose weight diet, body, psychetruth, insane home fat loss, Sanela home fat loss,how to squat, squatting, butt exercises, butt workout, how to get a bigger butt, barbell squats, home workout, home exercises, lower body workout, lower body exercises, glute exercises, glute training, legs workout, leg exercises, weight lifting, workouts for women, exercises for women,butt lift, big butt, bigger butt exercises, sexy butt, huge booty, butt exercises, bigger butt workout, squats, squating, squatting, squat, squat workout, home squat workout, squat challenge, 30 day squat, glute exercises, lower body workout, lower body exercises,glutes exercises, glutes workout, at home glutes workout, workout your glutes at home, exercise your glutes at home, hip workout, get curvy hips, hip exercises, home workout for hips, home workout for glutes, roberta's gym, lift your glutes workout, lift your glutes exercise, exercise to make glutes firm, workout to make glutes firm, best glutes exercises, effective glutes workout, how to get curvy hips, home workout, home exercise, lower body exercises, lower body workout