Stay fit lifetime's video: 7 Smooth PUSH workout Stay fit Lifetime

7 Smooth PUSH workout // Stay fit Lifetime .4hea|th follow On Instagram Smooth Push Workout 00 ! Swipe Left and Save I. . @alexbozinovski Exercise 1: Shoulder Press -12/10/8. Exercise 2: Superset 3x12 A.) Front Raises B.) Side Raises Exercise 3: Incline Chest Press -12/10/8 Exercise 4: Peck Deck Flys 3x15 . Exercise 5: Tricep Rope Extensions 3x12 Exercise 6: Dips 4 sets until failure. omran.he @omeer_a|hafez Channel Details 👇 Subscribe and Press the Bell icon:https://www.youtube.com/channel/UC_aokHmP8P73iA6Y2EKC-qg Tyou for your help Fanpage:https://www.facebook.com/Stayfitlifetime/ V Twitter: Stayfitlifetime If any owners has an issue with any of the uploads please get in contact ( stayfitlifetime@gmail.com) and it will be deleted immediately. Thank you for your coopertation. & Edit by @Stayfitlifetime © Copyright by @Stayfitlifetime Do not Reup Footage by: @tips.4hea|th Music provided by YOUTUBE STUDIO Watch: Link:https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 Download / Stream: https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022