Stay fit lifetime's video: EXPLOSIVE AB WORKOUT DB ONLY STAY FIT LIFETIME

Stay fit Lifetime follow On Instagram Subscribe in YouTube O EXPLOSIVE AB WORKOUT! DB ONLY I V[SAVE|SHAREICOMMENTITAG A FRIEND] LQOGYM WORKOUT! ISWIPE LEFT FOR FULL WORKOUT: O Super-set 1 & 2 I IPlate Twist:[2x12] IAlternating Plate Crunch:[2x12] O Super-set 3 8. 4 I IOverhead Plate Twist:[2x12] IPlate Side Bench:[2x12] O Super-set 5 & 6 I IPlate Crunch:[2x12] [Full Body Crunch:[2x12] 'QRest 60-90 after each set! QLet me know in the comments if you like this workout and have any questions! Make sure you SAVE + SHARE with a friend O Channel details 👇 Subscribe and Press the Bell icon:https://www.youtube.com/channel/UC_aokHmP8P73iA6Y2EKC-qg Tyou for your help Fanpage:https://www.facebook.com/Stayfitlifetime/ V Twitter: Stayfitlifetime If any owners has an issue with any of the uploads please get in contact ( stayfitlifetime@gmail.com) and it will be deleted immediately. Thank you for your coopertation. & Edit by @Stayfitlifetime © Copyright by @Stayfitlifetime Do not Reup Footage by: @rockhardaesthetix Music provided by YOUTUBE STUDIO Watch: Link:https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 Download / Stream: https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022