Stay fit lifetime's video: OBI VINCENT WORKOUT VIDEO TUTORIAL STAY FIT LIFETIME

OBi Vincent follow on Instagram Video Creator YouTuber:Obivincent subscribe on YouTube @Stay Fit Lifetime ABOUT VIDEO 👇 ---------------------------- familiar. My Hamstrings are in DOMS central today which also meant my planned session for today was completely changed (posted highlights in my stories). Its funny that I normally squat at a snail’s pace but my Brain can't compute when it comes to explosive squats @ Wearing @gymshark Vital Seamless Top and Element Shorts (My Gymshark link is on my Bio) V Q Workout Fuelled by @phdnutrition mm-z-mtmm-zm-z-z-z-m NOTES: usually aim for 5-6sets each part. Part 1 Exp Banded Squats Drop Box jumps Part 2 Bench Press (not shown sadly) Dynamic Push ups Banded A.Push ups Part 3 Power Cleans 32kg Banded Swings Part 4 (Conditioning at 100% Effort E.Set) 203ec Devil Bike Sprint 5 x (70kg) Medball OST 603 rest x 6 (from round 3 this gets soooooo much harder..ha) _vincent follow On Instagram @Stayfitlifetime Subscribe On YouTube CHANNEL DETAILS 👇 ------------------------------------ Subscribe and Press the Bell icon:https://www.youtube.com/channel/UC_aokHmP8P73iA6Y2EKC-qg Tyou for your help Fanpage:https://www.facebook.com/Stayfitlifetime/ V Twitter: Stayfitlifetime If any owners has an issue with any of the uploads please get in contact ( stayfitlifetime@gmail.com) and it will be deleted immediately. Thank you for your coopertation. & Edit by @Stayfitlifetime © Copyright by @Stayfitlifetime Do not Reup Footage by: @obi_Vincent Music provided by YOUTUBE STUDIO Watch: Link:https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 Download / Stream: https://www.youtube.com/audiolibrary/music?o=U&ar=1580171011022 VIDEO TAGS 👇 arm workout, arm workout for mass, pump, arms workout, workout for arms, workout for big arms, workouts for big arms, 8 minute arm workout, how to build big arms, biceps and triceps workout, workout for biceps and triceps, big arms workout, arm mass workout, arm size workout, workout for bigger arms, workout for big biceps, bicep tricep workout, biceps triceps workout, biceps, triceps, bodybuilding, abel albonetti, arm workout for men, bodybuilding arm workout, insane arm pump,arm workout, arm workout for mass, pump, arms workout, workout for arms, workout for big arms, workouts for big arms, 8 minute arm workout, how to build big arms, biceps and triceps workout, workout for biceps and triceps, big arms workout, arm mass workout, arm size workout, workout for big biceps, bicep tricep workout, biceps triceps workout, biceps, triceps, bodybuilding, abel albonetti, arm workout for men, bodybuilding arm workout, brian decosta, brian decosta arm workout,:[ biceps, bicep, increase bicep size, bicep workout, bigger biceps, big arms workout, jeet selal, best bicep exercises, how to increase bicep size?, best arm workouts, bicep muscle training, how to get big biceps, get bigger biceps, tips for big biceps, big bicep workout, workout for bigger biceps, get big biceps, how to get big bicep, how to grow big bicep, how to increase arms size, 5 mistakes of bicep curls, indian bodybuilding ], bicepstricepssuperset,biceps, bicep, increase bicep size, bicep workout, bigger biceps, big arms workout, jeet selal, best bicep exercises, how to increase bicep size?, best arm workouts, bicep muscle training, how to get big biceps, get bigger biceps, tips for big biceps, big bicep workout, workout for bigger biceps, get big biceps, how to get big bicep, how to grow big bicep, how to increase arms size, 5 mistakes of bicep curls, mistakes of bicep curl, correct bicep curls, indian bodybuilding,ARM WORKOUT, HOME ARM WORKOUT, dumbbell arm workout, home dumbbell arm workout, 30 minute arm workout, 30 minute workout,biceps and triceps, arm workout, biceps, biceps and triceps workout, arm workout at home, arm workout with dumbbell, dumbbell workout, arms dumbbell workout, dumbbell biceps and triceps workout, dumbbell arm workout,