StepFlix's video: StepFlix LIVE Pilates with ring class 33: Thighs and hamstrings workout

This Pilates class focuses on working your thighs and hamstrings. The goal of this class is to build strength and resistance, as you tone your body. Subscribe to our channel https://www.youtube.com/user/StepFlix?sub_confirmation=1 and remember to activate the bell 🛎 so Youtube can notify you when we upload new videos! 💃🏻 We offer online private classes. To book one visit: https://www.stepflixentertainment.com/private-dance-lessons/ or contact us for more information: info@StepFlix.com 📅 We designed a Calendar, a monthly plan with our dance and fitness classes, that has their links to reach them on YouTube easily. It’s free. You can request it here http://eepurl.com/dGhGrb 🔥 Join our memberships for exclusive content and amazing perks https://www.youtube.com/channel/UCcpgChY5mSe27kgCoQ0kUxw/join 🔍To learn more about StepFlix YouTube memberships, watch this video https://youtu.be/rVqECuzWGOo ⭐️ Super Stickers & Super Chats are a great way to support our effort to bring you the best of dance & fitness classes. https://youtu.be/ZjgEoCY-f3I Here we show you step by step how you can use them on our 🔴 live-streaming classes. ❤️ Thank you for allowing us to keep putting out the best dance & fitness content for your physical and emotional benefit, on StepFlix YouTube channel. 🤗 Other ways to voluntary contribute: - Venmo: @StepFlix - CashApp: $StepFlix - PayPal: https://www.paypal.com/biz/fund?id=QPMH4GQ3PVTA4 📌StepFlix is an online dance studio, that offers a growing library of dance lessons & fitness classes, taught step by step in a progression, by renowned instructors and available to stream anytime, anywhere! Enjoy StepFlix dance & fitness classes! https://www.stepflixentertainment.com 📲Connect with us on: - https://www.facebook.com/StepFlix - https://twitter.com/stepflix - http://instagram.com/stepflix - http://pinterest.com/stepflix Ph (856) 477-3549 info@stepflix.com 🚨Consult your physician before taking this dance/fitness class. If you have a history of any injury, disease, or medical condition that could be aggravated by physical activity, do not do this class. If you take it and feel any discomfort, lightheadedness, or nausea, please stop immediately and consult your doctor. Physical activity involves a risk of injury. The viewer assumes all risk of injury when doing this class, waives any claim against StepFlix and its instructors, and forever releases, waives, discharges and covenants not to sue StepFlix and its instructors.