Stipke's video: Abs workout for beginners no equipment needed Follow along

Tone your abs and strengthen your core with this beginner ab workout routine that you can do in the park, gym or home - beacuse there's no equipment needed! This time I do all the 4 exercises with you - so can train with me in real time! So grab a mat, set your timer, push the play button and let's go! By the way: there is no magic trick to visible abs. It is the result of hard and dedicated work. If you want your abs to be visible, simply follow this workout by me, Dejan Stipke, and you will get results - 100% guaranteed - if you stick to it dedicated. Get shredded fast by watching your diet as there will be NO visible abs without a proper diet. If you lack of fitness motivation, check out my other videos on this channel! If you are interested in booking Stipke for judging, personal training, group training classes - email dejan.stipic@25-seven.de Instagram: https://www.instagram.com/iamstipke/ Facebook: https://www.facebook.com/iamstipke/ Mail: dejan.stipic@25-seven.de