Stipke's video: Calisthenics FULL BODY workout by Frank Medrano Dejan Stipke

Calisthenics FULL BODY workout by Frank Medrano & Dejan Stipke Join me and my friend Frank Medrano on this FULL BODY workout / 100% Calisthenics! Remember: a full body workout also includes legs! Use the exercises in this video to target your whole body and gain strength and muscles everywhere - not just your biceps! This training includes the best calisthenics exercises for proportional muscle growth and strength gain. Try it out and let me know how you like it in the comments! If you wanna have a full workout plan + mealn plan from me click on the link: https://co.dejanstipke.com/muscle-building Checkout my bro Frank Medrano: https://www.youtube.com/user/nashmedina