Strength Ambassadors's video: Aleknas - core strength exercise for weightlifters

@Aleknas - core strength exercise for weightlifters

"Aleknas" (named after Lithuanian discus thrower Virgilijus Alekna) is a highly effective core strength exercise for athletes, weightlifters and anyone who needs to build a strong, stable core. Perform sets of 10-12 reps. Beginners should start with 2.5kg-5kg plates, intermediate athletes use 10kg and upwards.

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This video was published on 2016-02-01 23:09:00 GMT by @Strength-Ambassadors on Youtube. Strength Ambassadors has total 1.6K subscribers on Youtube and has a total of 256 video.This video has received 28 Likes which are higher than the average likes that Strength Ambassadors gets . @Strength-Ambassadors receives an average views of 549.1 per video on Youtube.This video has received 2 comments which are higher than the average comments that Strength Ambassadors gets . Overall the views for this video was lower than the average for the profile.

Strength Ambassadors's video: Aleknas - core strength exercise for weightlifters

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