Strength Ambassadors's video: 4 Ways to Improve Your Pull Up Strength and Get Your First Pull Up

Here are my 4 key exercises to get that first pull up. 1. Scap pull ups - strengthen the muscles that start the pull. Tip: if you can't hang your full bodyweight yet, rest your feet on a box to support your weight. 2. Horizontal row - build the strength and skill for a pull up. Get really good at these before moving on to.... 3. Negatives - these are tough, but will get you that elusive pull up strength if you persist. Squeeze those shoulder blades together at the top! 4. Dumbbell single arm row - the basic strength builder. Should be part of any back strength routine. The more often the better, when it comes to pull up training. Pick one exercise to do every time you work out, and do 4 sets of 5-10 challenging reps. I hope you found this helpful. Share the info and let me know how you get on in the comments. Already got pull ups? What helped you the most? Share your tips below.