StrongSpiritWoman's video: Recent Vata Reducing Meals To Minimize Gas Bloating Vegan Plant Based

In this video I share some recent vegan, plant-based meals with simple tweaks / adjustments made to help minimize gas and bloating as per recommendations in Ayurvedic medicine. People with a Vata dosha are more likely to have dry conditions, including dry skin and dry difficult elimination and/or constipation, premature aging, high anxiety, insomnia and many other disorders. The types of foods that can aggravate these conditions are the very foods we were consuming regularly in larger quantities than was suitable for our constitution and condition. I have written more in-depth about this, and our dietary revisions in both my blog, and my website, which you can read here: How To Minimize Gas & Bloating, Our Vata Reducing Dietary Revisions (showing meals + outlines specific changes we made that have helped): TheVegetarianIntuitive.com, or click here: https://www.thevegetarianintuitive.com/2023/06/how-to-minimize-gas-and-bloating-recent.html Tips for Improving Digestion and Minimizing Gas and Bloating at TracyMatesz.com, or click here: https://www.tracymatesz.com/tips-for-improving-digestion.html I highly recommend Ayurvedic Healing, A Comprehensive Guide by Dr. David Frawley: https://amzn.to/44gbTq1 Also Diet & Nutrition by Rudolph Ballentine: https://amzn.to/3ptzpRA Recipe for super thick, creamy vegan mayo made w/ aqua faba. https://www.youtube.com/watch?v=C-5g4qfKSoY Nutrition Made Simple video research about seed oils: https://www.youtube.com/watch?v=-xTaAHSFHUU A couple documentaries recently watched that I found impactful: H.O.P.E. What You Eat Matters, 2018 documentary - https://www.youtube.com/watch?v=pDg7tlEJD64&t=1866s India: the Land of Ahimsa - https://www.youtube.com/watch?v=oYmZISwJI7k A recent interview w/ Alicia Silverstone https://www.youtube.com/watch?v=HZ5HIZAkzAQ Why I/We Restored Our Whole Foods, Plant-Based (WFPB) Vegan / Mostly Vegan Diet Playlist - https://www.youtube.com/watch?v=2tNmkW6QkcY&list=PLrhCQ93QJimdrQxbmVBpqWaplr_wxdvip My book: The Strong Spirit 10-Step Plan Paperback: https://amzn.to/2RR0Zpq Kindle: https://amzn.to/2Lyj7j3 Strengths Finder 2.0 w/ Access Code - https://amzn.to/3jTC7wK Spiritual Benefits of a Vegetarian (Vegan) Diet Free on Kindle - https://amzn.to/3Cr5o8o Fiber Fueled by Dr. Will Bulsiewicz, MD, MSCI https://amzn.to/3CqkScD + The Fiber Fueled Cookbook https://amzn.to/3Iw3gQO Your Body In Balance, Dr. Neal Barnard https://amzn.to/3QiWEHf Diet & Nutrition, Rudolph Ballentine, MD https://amzn.to/3VTZGTx Ayurveda & The Mind: The Healing of Consciousness, Dr. David Frawley https://amzn.to/3ZkJnSo The Essene Gospel of Peace Book One https://amzn.to/3WQERcY Edmond Bordeaux Szekely I have removed Meats & Sweets, A High Vitality Diet from publication. Thank you to all who supported us and left us such great reviews. I apologize, but we can no longer feel good about having that book remain in circulation, beyond what we can control of sale of used copies. DONATE: https://www.paypal.me/strongspiritwoman Follow me on Instagram @TracysHealthyFood Like my page on FB: https://www.facebook.com/tracyshealthyfood