Stylecraze Yoga's video: How To Do ASHTANGA YOGA PADA CHAKRASANA Its Benefits

Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - http://courses.stylecraze.com/p/30-days-power-yoga?utm_source=Youtube&utm_campaign=Youtube LEARN ASHTANGA YOGA PADA CHAKRASANA step-by-step & its benefits. Pada means ‘leg’, Chakra means ‘wheel’ and Asana means ‘pose’. Pada Chakrasana is a Yoga pose where legs are lifted up in the air and rotated like a wheel. This asana has a lot of benefits if you do it on a regular basis. Steps to perform Pada Chakrasana :- 1. Lay down in the Supine position. 2. Lift your leg up and rotate it clockwise in big circles for ten times. 3. See to it that your heel doesn’t touch the floor at any time during the rotations. 4. After completing the rotation ten times, change the direction and make circles with your leg in the opposite direction. 5. Repeat the same with your other leg. You can also lift both your legs up and rotate them in circles in the similar way. 6. Once you are done, you can relax. Benefits Pada Chakrasana :- 1. Pada Chakrasana is good for hip joints and obesity problems. 2. It helps in the toning and strengthening of abdominal muscles. 3. It also tones your spinal muscles. Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV