Sub7 Fitness's video: The Ultimate Guide to Intermittent Fasting: How to do it for your lifestyle fat loss muscle gain

The Ultimate Guide to Intermittent Fasting: How to do it for your lifestyle | fat loss | muscle gain. Today we are talking all about intermittent fasting and more specifically how you can do it to vastly improve your results when it comes to fat loss, weight loss, muscle gain, and even lifestyle. Intermittent fasting has been around for centuries and has just within the past 4-5 years come back into prominence. This is honestly with good reason as research shows that intermittent fasting is great in most areas. Intermittent fasting has been shown to boost HGH, decrease inflammation, assist in caloric restriction, benefit those who with diabetes, prevent cancer, alzheimers, and much more. The reason why I personally started doing it, is that it made eating in a caloric deficit easy, effortless, and enjoyable for me. IF you can stick to your fitness plan, then it is a good one for you. Combining IF with OLP was truly the only thing that I could ever find that worked for me and all of the people I have trained. If you are serious about losing fat, losing weight, or even building muscle I would highly suggest giving one of these styles of IF a shot. In today's video I cover the 16:8, Leangains protocol, eat-stop-eat, the 20:4, the warrior diet, the kinofast, the alternate day fast, and my own style of intermittent fasting The 00 Lifestyle. I also discuss Martin Berkhan, Ori Hofmekler, Brad Pilon, and Greg O'Gallagher. If you have any further questions, drop them below.