Sub7 Fitness's video: Clap Pull-ups Are Easy Progression in Description

@Clap Pull-ups Are Easy | Progression in Description 💪

Build up to clap pull-ups with this simple progression: - pull-up negatives with 0.25x your body weight attached to a weight belt 3 sets of 8 reps - chin-ups 10 reps - pull-ups 10 reps - plyo pull-ups 6 reps - in-out pull-ups 6 reps - your first clap pull-up The trick is to really focus on bringing your hands together as fast as possible. If you accelerate them toward each other you’ll get the nice clapping sound. Join the 7-Nation Discord here: https://discord.gg/RUtJ6yCwDk Sub7 Fitness teaches people how to build movie star bodies, without giving up their favorite foods or spending all day in the gym, so you can love the way you look and feel effortlessly!

#pullups #pullupchallenge #calisthenics

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This video was published on 2022-05-26 10:26:55 GMT by @Sub7-Fitness on Youtube. Sub7 Fitness has total 513 subscribers on Youtube and has a total of 146 video.This video has received 15 Likes which are lower than the average likes that Sub7 Fitness gets . @Sub7-Fitness receives an average views of 792.8 per video on Youtube.This video has received 5 comments which are lower than the average comments that Sub7 Fitness gets . Overall the views for this video was lower than the average for the profile.Sub7 Fitness #pullups #pullupchallenge #calisthenics has been used frequently in this Post.

Sub7 Fitness's video: Clap Pull-ups Are Easy Progression in Description

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