Sunny Health & Fitness's video: 5 Min No Equipment Full Body HIIT Workout for Beginners

5 Min No Equipment Full Body HIIT Workout for Beginners Workout Length: 5-Minutes Workout Level: Beginner Trainer: Sydney Eaton 👇 Workout Description 👇 Only have a few minutes to spare but in the mood for a great workout? Give this quick 5-Minute HIIT workout a go! It includes a variety of low impact exercises to target your entire body and get you working up a sweat in no time at all. If you have extra time, feel free to repeat this 2-3 times to ramp up that calorie burn and get an even better workout! Workout Details 45 sec on; 15 sec off 🔥 0:00 | Intro 🔥 0:33 | Squat & Crunch - 45 sec 🔥 1:19 | Rest - 15 sec 🔥 1:34 | Mountain Climbers to Shoulder Taps - 45 sec 🔥 2:18 | Rest - 15 sec 🔥 2:33 | Curtsy Lunges - 45 sec 🔥 3:19 | Rest - 15 sec 🔥 3:35 | Laydown Pushups - 45 sec 🔥 4:20 | Rest - 15 sec 🔥 4:36 | Back Lunges - 45 sec END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Tri-Fold Exercise Mat NO. 048: https://bit.ly/Exercise-Mat-048 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness ► TikTok: https://www.tiktok.com/@sunnyhealthfitness --------------------------------------------