Sunny Health & Fitness's video: 15 Min Row-N-Ride Full Body HIIT Combo

15 Min Row-N-Ride Full Body HIIT Combo Workout Length: 15 Minutes Workout Level: Intermediate Trainer: Sofee Beer 👇 Workout Description 👇 Join Sunny Trainer Sofee for a fun Full Body HIIT Combo on your Row-N-Ride. Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and break everything up with a bodyweight circuit to increase strong lean muscle tone. WORKOUT DETAILS 🔥 0:00 | Intro 🔥 0:58 | Warmup - 60 sec SPRINT INTERVALS 🔥 1:58 | Sprint Interval - 60 sec 🔥 2:57 | Recover - 30 sec 🔥 3:29 | Sprint Interval - 60 sec 🔥 4:29 | Recover - 30 sec BODYWEIGHT CIRCUIT 🔥 5:47 | Bodyweight Circuit: Squats - 30 sec 🔥 6:25 | Bodyweight Circuit: Hand Release Pushups - 30 sec 🔥 7:00 | Bodyweight Circuit: Plank Holds - 30 sec 🔥 7:29 | Bodyweight Circuit: Mountain Climbers - 30 sec 🔥 7:59 | Bodyweight Circuit: Kickouts - 30 sec 🔥 8:33 | Bodyweight CIrcuit: Squats - 30 sec 🔥 9:03 | Bodyweight Circuit: Pushups - 30 sec 🔥 9:31 | Bodyweight Circuit: Plank Holds - 30 sec 🔥 10:03 | Bodyweight Circuit: Mountain Climbers - 30 sec 🔥 10:36 | Bodyweight Circuit: Kickouts - 30 sec SPRINT INTERVALS 🔥 11:24 | Regular Squat & Row - 60 sec 🔥 12:27 | Sprint - 90 sec 🔥 13:58 | Recover - 60 sec 🔥 14:59 | Sprint - 90 sec 💨 16:28 | Cooldown - 60 sec END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Upright Row-N-Ride Rowing Machine No. 077: https://bit.ly/Row-N-Ride ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat ► Yoga Mat: https://bit.ly/SHF-Yoga-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness ► TikTok: https://www.tiktok.com/@sunnyhealthfitness --------------------------------------------