Sunny Health & Fitness's video: 15 Min High-Intensity Intermediate HIIT Step Workout

15 Min High-Intensity Intermediate HIIT Step Workout Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of exercise with limited rest, for a short but incredibly effective 15-minute workout. The exercises in this routine are designed for intermediate exercisers, but Sydney provides modifications along the way for beginners who are ready to give a challenging workout like this one a try! Use this workout again and again in your regular routine, pushing yourself to complete more reps and move faster to continue challenging your fitness with this workout. 0:00 | Intro 0:24 | Warmup 0:26 | Warmup: 30 sec Jogging on Step 0:57 | Warmup: 30 sec Butt Kicks Workout 15 sec Work; 5 sec Rest 3:56 | 15 sec Quick Feet 4:12 | 5 sec Rest 4:16 | 15 sec Mountain Climbers 4:30 | 5 sec Rest 4:36 | 15 sec Sumo Squat Jumps 4:52 | 5 sec Rest 4:57 | 15 sec Ab Tucks 5:10 | 5 sec Rest 5:16 | 15 sec Exploding Crossovers 5:31 | 5 sec Rest 5:35 | 15 sec Quick Step 5:52 Rest 30 seconds Repeat 4 times! 14:00 | Cooldown 14:11 | 1 min Basic Step 15:17 | Stretches 15:20 | Quad Stretch 15:59 | Hamstring Stretch END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Deluxe Aerobic Step No. 049: http://bit.ly/Aerobic-Step-049 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness ► TikTok: https://www.tiktok.com/@sunnyhealthfitness --------------------------------------------