Sunny Health & Fitness's video: Full Body Resistance Band Workout 20 Minutes

Are you ready to work up a sweat and build some muscle with Sunny Trainer, Collin Gladys? Collin specifically tailored this workout to give you a full-body pump, using just one resistance band. So, grab your band, your water bottle, and a towel and let’s get to it! After these next 20 minutes you will be one step closer to meeting your fitness goals! Workout Length 20 minutes Workout Level Intermediate Products Used NO. 088-COMBO Trainer Collin Gladys 🔥Workout Details🔥 Warm Up: • 00:55—Arm Circles • 01:24—Inchworm • 01:55—Alternating Leg Kicks • 02:25—Standing Hip Stretch Workout: • 03:07—Lunge Shoulder Press o 03:55—switch sides • 04:30—RDL Row • 06:24—Glute Bridge Chest Press • 07:55—Lunge Shoulder Press with Pause o 08:29—switch sides • 09:23—RDL Row with Pause • 10:55—Glute Bridge Chest Press with Pause • 12:24—Lunge with Slow Shoulder Press o 12:57—switch sides • 13:53—RDL with Slow Row • 15:24—Glute Bridge with Slow Chest Press Core: • 16:56—Russian Twist • 17:55—Bicycles • 18:56—Bear Holds Cool Down • 19:53—Child’s Pose • 20:30—Butterfly Stretch • 20:50—Forearm Stretch Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store: https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Strength Training Band Combo NO. 088-COMBO 🛒 https://sunnyhealthfitness.com/products/sunny-health-fitness-strength-training-band-no-088-combo RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness