Sunny Health & Fitness's video: 15-Minute Cycle Workout

Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her heart-pumping, calorie burning, sweat busting beginners’ class that’ll get you feeling as fresh as a new sunrise. Workout Length: 15 Minutes Workout Level: Beginner Products Used: Evolution Pro II Magnetic Indoor Cycle Exercise Bike SF-B1986 Trainer: Alexa Lambarri ✨ Workout Details ✨ ☀️ 0:21 | Warm Up - Tutorial Warm Up | 6min 💪 7:08 | Workout - RPM 85 | 25sec - RPM 85 | Increased Resistance | 25sec - Seated Challenge | Add Off Seat | Drop - Seated Challenge | Drop Resist | Off Seat | Sit Down - Increase Resistance | RPM 100 - Drop Resistance | RPM 85 - Add Resist | Seated Challenge | Climb - Get Seated | RPM 100 | 10sec - Increase Resistance | 25sec - Off The Saddle | 25sec - Decrease Resistance | 25sec - Decrease Resistance | 10sec - Off The Saddle | 25sec - Drop Resistance | RPM 60 | 10sec - Increase Resistance | RPM 55 - Take a Seat | Drop Resistance | 25sec 💨 Cooldown - Cooldown | 1min END OF WORKOUT Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Evolution Pro II Magnetic Indoor Cycle Exercise Bike SF-B1986 🛒 https://bit.ly/39poeBq RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workouts-Playlist ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness