Sunny Health & Fitness's video: Balance Training Exercises for Seniors w Chair

Balance Training Exercises for Seniors w/ Chair 👇 Workout Description 👇 Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with the fear of falling. But you don’t have to continue living with fear, this balance training class for seniors is a great place to start for improving balance and giving you the peace of mind to walk through your day with confidence. Workout Details: 🔥 0:00 | Intro 🔥 1:00 | Standing March - 10x 🔥 1:53 | Hold Standing March One Leg: 10-30 sec 🔥 2:36 | Hold Standing March Other Leg: 10-30 sec 🔥 3:20 | Step Back - 10x 🔥 4:40 | Hip Extension - 10x 🔥 5:57 | Heel to Toe Raises - 10x 🔥 6:53 | Side Taps - 10x 🔥 8:14 | Hip Abduction - 10x 🔥 10:01 | Chair Squat (Hands, Single Hand, No Hands) - 10x END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness --------------------------------------------