Super Saheliya's video:

Edited by VideoGuru:https://videoguru.page.link/Best _kitchen Hi friends In hot summer we should be hydrated as possible as ..here sharing a very hralthy ridgegourd recipe of thepla ,gujarati recipe of thepla you can try with turiya or torai or ridgegourd ,ridge gourd is very good for constipation,it is full if water so in summer keeps your body hydrated and fresh ,eat maximum in different ways ingredients for thepla one medium turai 3/4tsp salt 1/2tsp turmaric powder 1/2tsp red chilli powder 1/2tsp garlic ginger green chillies paste 1.5 tsp sesame seed 1.5 tsp oil for dough few curry leaves 1/2tsp cumin seed palm crushed oil to roast thepla 1cup wholewheat flour here you can also add jowar flour with wholewheatflour