Surf Strength Coach's video: SURFERS: Knee Pain FIX

FREE SURF FITNESS PROGRAM: https://surfstrengthcoach.com/program/free-surf-training-program/ DOWNLOAD THE SURF ATHLETE APP... the link above! FULL 12 WEEK SURF ATHLETE PROGRAM: https://surfstrengthcoach.com/program/surf-athlete-training-program/ SURF SKATE TRAINING PROGRAM: https://surfstrengthcoach.com/program/surf-skate/ INSTAGRAM: https://www.instagram.com/surfstrengthcoach/ FACEBOOK: https://www.facebook.com/surfstrengthcoach GOT SOME KNEE FUNK... TRY THIS NOW! The dreaded knee funk, and surfing. That's not a cool combo. I've tweaked, twanged, and torn my knee over the years, and I'm sure a lot of you have as well. MCL's and ACL's, oh how fun! First off, if you've got some serious pain, get it looked at by a pro! If you've got some little aches here and there, and it's nothing traumatic, learn some strategies to help yourself along the way. As a surfer, inevitably you're going to tweak a knee. In the pit, getting smashed, or just too much surfing, some tissue will get irritated here and there. Maybe a MCL tweak, ACL sprain, or just some general ache..... You ought to know some strategies to work on your own body. Here's a sequence of soft tissue strategies, progressing all the way through to some more advanced loading strategies. Work on your own body, it's yours, so you ought to know how. I hope this helps and let me know if it does