Surprising Buzz's video: How to Get Toned in One Month Girls

Do you have a big family reunion coming up in the next few weeks? Do you want to tone up your body right before summer? Do you just want to tone up your body quickly? You'll need to balance full-body exercises with a healthy diet if you want to get your body looking and feeling as good as possible. By doing efficient exercises and controlling your diet, you can expect to lose between one and two pounds a week. Done correctly, you may be able to get toned in a month, but keep in mind that for most people, it is more realistic to start to see results in six to eight weeks. Tips: Running with your dog is a fun and helpful way to get fit. Not only for you, but also for your dog. If you don't see results after a month, keep going. A month will help you get started, but most people will see results after two months. Eat protein, but don't overdo it. Good sources are fish, eggs, nuts, and poultry. Drink plenty of water. Water helps minimize muscle stiffness and makes them rebuild faster. Don't base the success of your plan on weight loss, muscle weighs more than fat. Maintain a balanced diet. Don't do the exact same thing everyday. Mix it up a bit to prevent boredom. Avoid eating until after working out; eating beforehand can cause severe cramps and stomach pains. If you are running, do not start running fast. You tend to get tired faster. Go in your speed. Wear comfortable clothes. Stick to your original plan, it's the only way to reach your goal. Work out with friends. It breaks up the monotony of the same schedule. Adjust your workouts if they are too easy or too difficult. If they are too difficult you risk an injury and hating exercise, too easy and you won't see results. If you want, you can switch from a few running days to cross train on bicycles or swimming. Show fewer tips.