Susan Cagle's video: Day 10 Get Fit with me for A Zombie Apocalypse in 90 days Phase 1: 40 day fast

90 days transformation and Zombie Apocalypse Training starting with a 40 day fast. Weight and Stats tracking spreadsheet. https://docs.google.com/spreadsheets/d/192jR4vNJNZYMpi7r8qesHsnUhKQz8-uVmE-ddZb8zVU/edit?usp=sharing Here are my top 5 things I think you need to know to survive a zombie apocalypse. If you disagree please comment. 1.Pull up Bodyweight 2. Run Fast 3. Run Far 4. Hoist and Carry 5. Survive on Rations I decided to join my two different video series into one to save time and to make them more quality. I started zombie prep and the 40 day fast on the same day. The 40 day fast is phase 1 of the zombie prep. I am starting out with point 5 on my list by training myself to fast for 40 days. Diet: For the first 40 days I am fasting on Snake Juice as talked about by Cole Robinson. I am starting with the 5th thing you need to know to survive. Here's a link to his channel. https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA It's essentially bottled water with potassium chloride, salt, baking soda, edible grade epsom salt, and I've added a few other things. Fellow long term Fasters: Shameen Miller https://www.youtube.com/user/shameenmiller1983 Mariah Vitoria https://www.youtube.com/channel/UCGSwCioVpcYIdqGgmf9DerQ EXERCISE: I'm out of weight and I'm self quarantined so I'm starting out with very non-strenous training while fasting. Like Yoga and light cardio and bodyweight exercises. I received my at home mini treadmill on 4/7. After this first phase of basics I will start the more intense zombie prep training once I've dropped some fat. I did an initial fitness test for pushups and situps, since I can't run outside to test the running portion and I will put those initial numbers here. I think I did 4 pushups and 8 situps. I'll have to go back and watch the video Female in my age bracket military standards scoresheet: 40 pushups 100 points 5 pushups 48 points 76 situps 100 points 21 situps 42 points