Sushmita's Diaries's video: shorts Part 2: Copper Water DOs DON Ts Benefits

Consuming copper infused water has several health & beauty benefits. It is especially instrumental in balancing & maintaining the effective functioning of the thyroid gland. Thus reducing bloating, hair fall, indigestion, slow metabolism & other thyroid,pcos/pcod related concern. However, daily intake of copper should not exceed the recommended levels i.e 10 mg for adults. To understand how to correctly ake copper infused water, please check PART-1 of this series. Here are the DOs & DONTs of consuming copper-infused water. - Consume 1 or 2 glasses of copper water, infused overnight, on an empty stomach every morning. This is the ideal everyday quantity. - Take a few day's break after every 2 months. - Store only room temperature water in copper vessels. Too hot or chilled water can react with copper and turn toxic. - Store ONLY WATER and no sour, bitter, packaged beverages or milk. As they can turn poisonous - DONT forget to clean your copper vessels regularly, using detergents specially formulated for them. In India, Pitambari is a popular detergent brand for cleaning copper vessels, the buying link is given in the Instagram Bio.