Empowered Mind, Body & Breath with Susie Bower's video: Creating a Successful Goal Setting Plan SMART and MEAN goal setting

How to set goals that allow you to accomplish them and grow throughout the year is the topic for this video. This is not only the process I go through for setting goals, but also what I walk my clients through. It's not just for fitness goals, it can be applied to all areas of your life. When working with my clients, we look at 12 different areas of your life and start working on the area(s) that will have an impact on the other areas. Start by getting out a pen and paper. I know it sounds simple, yet it's one of those things that is so simple people think they don't need to do this. Find your Point A on the map by establishing your baseline or where you are starting. You have to be real and know where you're at in order to set a goal to know where you want to be. Next you set the goals to know where Point B is on the map and how you are going to get there by creating a SMART goal: Specific Measurable Attainable Realistic Timely A second part of this I like to do is set Scary AF SMART goals too. Building confidence by achieving your other goals makes this one eventually not feel so scary anymore 😉 When obstacles come at you (all normal and part of life), you might get pushed off course on getting to Point B. This is where the navigation system tries to re-route you to avoid traffic (your obstacles). Set up MEAN goal guidance: Measure Evaluate Adjust New It's ok to have to change the path to get from Point A to Point B based on your current situation or circumstances. Be prepared and expect to get thrown off course. For more information about my programs, please head over to my website - SusieBower.com or send me a message. 2021 is my year to give back and I'd love to hear how I can help you!