Sync Mind's video: The Secret Formula to Sleep Better Sadhguru

Sadhguru gives some advice on how to sleep better. What is the secret formula to sleep better, and how to decrease the sleep quota? ★ Background music and binaural beats frequency created by Sync Mind Team. Chapters: 00:00 - Intro 01:07 - Reducing the sleep quota and sleeping better 10:14 - Few solutions for insomnia 13:33 - How much sleep do we Need ► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds. 📌 Benefits of this session: 8 Hz (Alpha Waves) ► Associated with Base Muladhara chakra; ► Will to live; ► Reduces stress; ► Diminishes states of anxiety; ► Strong relaxation; ► Connection with past lives enhanced. 🎧 Works better when Listening Before Falling Asleep. ► Please use headphones and Listen Carefully. For maximum effect, we suggest replaying it for at least 21 days in a row. ► Subscribe to our channel here: 🔗 https://www.youtube.com/c/SyncMind ► FOLLOW US: 🔗 Instagram: https://www.instagram.com/syncmindaudio/ ► About Sadhguru: Sadhguru, a yogi, mystic, poet, and visionary humanitarian is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. Sadhguru's vision is that everyone receives 'one drop of spirituality,' allowing them to transform their lives and take their destiny into their hands. 📎 Link: isha.sadhguru.org/global/en 📎 Link: www.innerengineering.com/ 📌 Sync Mind Audio has the owner's authorization to use this video on any distribution or channels – offline and online – and monetize them as well. ★ Support Our Channel! ► Reprogram your Mind - The Secret Key to Manifestation 🔗 https://syncmindglobal.com/reprogram-mind-key/ ► Free 60 Minute Alpha Waves - Improve Your Memory 🔗 https://syncmindglobal.com/sync-mind-free-bonus/