Támara Hill, MS NCC CCTP LPC's video: CAN I HEAL FROM MY TOXIC FAMILY TRAUMA 10 Ways To Do It LIVE CHAT

Toxic family behaviors can lead to years of acute and chronic stress as well as emotional trauma. Feeling unheard, unloved, manipulated, abused, unseen, and even completely abandoned is a terrible experience to have within a family. Because of this it is important to have an action plan and figure out how to survive in a way that is healthy. In this live chat video, I will give you tools and tips on how to move your life forward with (or without) your toxic family. -------------------------------------------------------------------------------- DISCUSSED IN THIS VIDEO: 0:00 intro 3:00 Heal From toxicity 3:15 alter your mindset 5:09 remember every family has different rules 6:37 learn the lingo 11:34 "I can see ME better without you..." 13:20 learn to be ok with being alone 15:28 learn labels 17:20 stay consistent 24:35 find community 25:24 allow yourself to heal 26:59 re-assess 28:55 self-development and therapy ----------------------------------------------------------------------- SUBSCRIBE for more videos: 👩‍💻 http://www.youtube.com/TamaraHtherapist *New videos Wednesday, Friday and/or Sunday, EST. ----------------------------------------------------------------------- *TRAUMA PLAYLISTS: -https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ -Healing trauma in stages: https://youtu.be/JW1xWo6zfFw -https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ Music: ––––––––––––––––––––––––––– 🎵 Track Info: Epidemic Sound ----------------------------------------------------------------- DISCLAIMER: *Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases. If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/. ---------------------------------------------------------------- ----Contact me-------(BUSINESS INQUIRIES ONLY) I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults. If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content. Mail me stuff! PO BOX 15747 Robinson Township, PA 15244 FOLLOW ME ON SOCIAL MEDIA: Twitter - http://www.twitter.com/therapisttee Website - http://www.anchoredinknowledge.com *Instagram https://www.instagram.com/ttoyhill (Building it daily) Blog - https://blogs.psychcentral.com/caregivers ______________________________________ Copyright © All rights reserved. Permission must be given before videos are used.