Támara Hill, MS NCC CCTP LPC's video: CAN I HEAL DISSOCIATION WITHOUT A THERAPIST practical coping skills Psychotherapy Crash Course

: THIS VIDEO DOES NOT REPLACE MEDICAL INTERVENTION AND IS ONLY USED TO DISCUSS - FOR EDUCATIONAL PURPOSES - SOME TOOLS YOU CAN USE ON YOUR OWN, AT HOME. Healing family trauma, PTSD, or dissociation can be done without a therapist if you are on the right path toward healing. Healing could be something as simple as changing your diet and exercising, journaling and self-reflection, prayer and meditation, medication (if needed) and periodic check-ups with your primary care doctor, or seeking out coaching. You may also heal by seeing a therapist online or in-person for a short duration of time. In this video, I discuss some sensory-based, brain-based, and calming strategies to help you manage PTSD and dissociation. -------------------------------------------------------------------------------- DISCUSSED IN THIS VIDEO: 0:00 intro ----------------------------------------------------------------------- SUBSCRIBE for more videos: 👩‍💻 http://www.youtube.com/TamaraHtherapist *New videos Wednesday, Friday and/or Sunday, EST. ----------------------------------------------------------------------- *TRAUMA PLAYLISTS: -https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ -Healing trauma in stages: https://youtu.be/JW1xWo6zfFw -https://www.youtube.com/playlist?list=PL_4Wq-LrWc3piWqkmeYaa7CIfeAC5-7LJ Music: ––––––––––––––––––––––––––– 🎵 Track Info: Epidemic Sound ----------------------------------------------------------------- DISCLAIMER: *Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases. If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/. ---------------------------------------------------------------- ----Contact me-------(BUSINESS INQUIRIES ONLY) I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 14 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults. If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee based on the case content. Mail me stuff! PO BOX 15747 Robinson Township, PA 15244 FOLLOW ME ON SOCIAL MEDIA: Twitter - http://www.twitter.com/therapisttee Website - http://www.anchoredinknowledge.com *Instagram https://www.instagram.com/ttoyhill (Building it daily) Blog - https://blogs.psychcentral.com/caregivers ______________________________________ Copyright © All rights reserved. Permission must be given before videos are used.