T&H - Inspiration & Motivation's video: The Mind - Alan Watts

Alan Watts speaks on worrying and compulsive thinking. Audio Courtesy of Alan Watts.org alanwatts.org Music Used: Calm Cinematic Orchestral Underscore http://audiojungle.net/item/calm-cinematic-orchestral-underscore/3082945?WT.ac=search_item&WT.oss_phrase=calm%20cinematic&WT.oss_rank=1&WT.z_author=BCrutchfield Meditation Guide: http://www.tragedyandhopechannel.com/meditation-a-comprehensive-yet-simple-guide/ Meditation and its benefits: http://www.artofliving.org/meditation/benefits-of-meditation http://www.bloomberg.com/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefit.html http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/ Meditation techniques: http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/ Transcendental Meditation: https://www.youtube.com/watch?v=fO3AnD2QbIg http://en.wikipedia.org/wiki/Transcendental_Meditation Created by Tragedy & Hope Facebook Page: https://www.facebook.com/TragedyandHopeProductions