TK Health Tips's video: 5 5 Important food for Heart health Tamil Tkhealthtips DR TK

Heart health/ Tk health tips,Tamil health tips. மாரடைப்பை தடுக்கும் 5 முக்கிய உணவுகள். 5 Important food for Heart health. The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans. Disclaimer: TK Health Tips channel is meant for Educational, health tips, and information resource only. This should not to be used as a substitute for professional diagnosis and Treatment. Please consult your health care provider before making any healthcare decisions. And if you want follow the health tips it depends on your own interest and risk. Thanking you. PLEASE SUBSCRIBE MY CHANNEL FOR MORE HEALTH TIPS VIDEOS. YOUTUBE CHANNEL : www.youtube.com/tkhealthtips, Face book id : www.facebook.com/thiru.kumaran.796 Twitter : https://twitter.com/kumarthiru68 Bloger : https://tkhealthtips.blogspot.com/ Instagram : https://www.instagram.com/tkhealthtips/ Google + : https://plus.google.com/u/0/112132120354409154196 Mail id : tkhealthtips5@gmail.com Mobile : 9003791509. Y ; http://www.youtube.com/c/TKHealthTips DR.TK