Robito Chatwin's video: The Cause of Anxiety Snippet 1 TRY HYPNOSIS robito info

The amygdala is a part of the brain that performs a primary role in the processing of memories, decision-making and emotional responses when under stress (dealing with a perceived danger). The amygdala's response is known as the fight-flight-freeze response because our natural reaction is to fight the problem or run from the problem, and in some cases (especially when the stress is becoming overwhelming) to freeze and hope the problem will go away. In modern society, our stresses are ongoing and we generally have few healthy coping strategies to deal with this. The problem is that ongoing accumulation of stress can eventually manifest as anxiety, depression, fears, phobias, aggression, PTSD and physical pain in the body. In a hypnotherapy session with me, I always begin with an emotional cleaning which releases any negative images, feelings, thoughts, emotions or sensations that are stuck in the body and mind, and not serving you. Like a pressure cooker releasing the steam. How to end stress? Added to this, most of us also spend our days fleeting between remembering past events and imagining future events. When we do this, the Default Mode Network becomes more active. The problem with this is negativity bias. We have a strong tendency to focus on the negative past and future events, which increases stress further. Studies show the more active the Default Mode Network, the more people are going to suffer from worry, anxiety and fears that can develop into depression, phobias, addictions, insomnia and physical pain in the body.. The more someone focuses on the present moment, however, the less active the Default Mode Network becomes and the less we ruminate on negative, stressful memories. This effectively reduces worry, anxiety and fears, while increasing calm, relaxation, peace, objectivity and the ability to connect to one's subconscious hard drive, our inner knowing. During a hypnosis session with me, I also demonstrate how to shut down the Default Mode Network and access this peaceful, relaxed state - before amplifying it to take you deep into hypnosis where we make perfect, positive lifestyle changes. For more information and contact me @ http://robito.info ⚡ Netflix: The Mind Explained (2019) Anxiety Episode.