Tabu Tinku Foodies's video: High Protein Chickpea Chana Kebab Wrap - With Mango Salsa Healthy Tasty Recipe Vegan

This Chana kabab Roll recipe is super yummy, packed with protein and fibre and makes for a great wholesome and filling meal ! INGREDIENTS CHANA KABAB *1 cup chickpeas/ काबुली चना *3 cup water/ पानी *1/2 tbsp grated garlic/ लहसुन *1/2 tbsp grated ginger/ अदरक *1/2 tsp red chilli powder/ लाल मिर्च पाउडर *1 tsp coriander powder/ धनिया पाउडर *1/2 tsp chaat masala/ चाट मसाला *1 tsp salt/ नमक *1/4 cup chopped coriander/ हरा धनिया *3 tbsp rice flour/ चावल का आटा *some oil for frying/ तेल INGREDIENTS MANGO SALSA *1 cup chopped mango/ आम *3/4 cup chopped tomatoes/ टमाटर *1/2 cup chopped coriander/ हरा धनिया *1/2 cup chopped onion/ प्याज़ *3/4 cup chopped cucumber/ खीरा *1 tsp lemon juice/ नींबू रस *2 chopped green chillies/ हरी मिर्च *1/2 tsp salt/ नमक *1/4 tsp red chilli powder/ लाल मिर्च पाउडर *1/2 tsp chaat masala/ चाट मसाला INSTRUCTIONS 1- Add chickpeas in a large bowl, add sufficient water and soak them overnight. Once soaked, drain the water and rinse the chickpeas a couple of times. Now add them in a pressure cooker, followed by 3 cups of water and cook on a medium heat for around 15 minutes or till the chickpeas are completely cooked. 2- Meanwhile add all the ingredients of salsa in a bowl. Give a good mix and it’s ready. Keep its aside till we prepare the kebabs. 3- Once the chickpeas are cooked, discard the water and add the chickpeas in a large bowl and add all the kebab’s ingredients (except oil). Mash and mix, using your hand till everything is well combined. 3- Heat about 2 tbsp oil on a medium heated pan. Take about a handful portion of the chickpea mixture and give it a cylindrical shape. Similarly make more kebabs and fry them from all the side until crisp. 4- Assemble the roll by spreading generous amount of salsa on tortilla and then adding two kebabs. Wrap it up, fix with a toothpick and enjoy !! Whole Wheat Tortilla Wrap Recipe👇 https://www.youtube.com/watch?v=npvrNth4hX0 Follow me on Instagram 👉 https://www.instagram.com/tabu_tinku_foodies Follow me on Facebook 👉 https://www.facebook.com/tabutinkufoodies Do subscribe for more such easy to make recipes 👉 https://www.youtube.com/channel/UCCjHK-n5AjErIzBvOIu67Zg?sub_confirmation=1 *****************************************************************************