Tabu Tinku Foodies's video: High Protein Chana Chickpea Idli Healthy Breakfast Recipe Soft Fluffy Healthy Idlis

Try these nutritious Chana/ Chickpea Idlis which are accompanied by my super easy and healthy coconut chutney ! This delicious combo is rich in protein and make for a great breakfast or meal, especially for vegetarians and vegans ! INGREDIENTS FOR IDLI *1 cup chickpeas/ kabuli chana/ काबुली चना *1/2 cup split urad dal/ skinned black gram/ उरद दाल *1/4 tsp fenugreek seeds/ मेथी सीड्ज़ *1/4 cup flattened rice/ poha/ पोहा *1/4 cup rava/ semolina/ sooji/ पोहा/ सूजी *3/4 tsp salt or as required/ नमक *water as required for rinsing and soaking INGREDIENTS FOR CHUTNEY *1/2 cup fresh chopped coconut/ नारियल *1/4 cup peanut/ मूँगफली *2-3 green chillies/ हरी मिर्च *1 inch ginger/ अदरक *a small piece of tamarind/ इमली *3/4 tsp salt or as required/ नमक *3/4 cup coriander leaves/ हरा धनिया *1 cup water INGREDIENTS FOR TEMPERING *1 tbsp oil/ तेल *1/2 tsp mustard seeds/ राई *1/4 tsp cumin seeds/ जीरा *few curry leaves/ कड़ी पत्ता *a pinch of asafoetida/ हींग *a dry red chilli/ सूखी लाल मिर्च *a pinch of red chilli powder/ लाल मिर्च पाउडर INSTRUCTIONS 1- in a large bowl, add chickpeas followed by urad dal, fenugreek seeds and poha. Rinse them a couple of times. Add in some fresh water and let them soak for around 8-9 hours. 2- after 8 hours, add them into the blender along with the same water ( don’t add all the water at once. Use as required for the creamy consistency ) to make a smooth and creamy batter. Transfer the batter in a large bowl, add in the rava, give a good mix. Cover the bowl and let the batter ferment for about 9-10 hours ( the fermentation process may take a little longer if you are living in a colder place ). 3- once fermented, add in the salt in the batter and give a gentle mix. Grease your idli mould nicely with oil and start filling it with the batter ( make sure not to over fill ). 4- heat 1 cup of water in your idli steamer. Place the idli mould, cover the steamer and let it cook for around 12-14 minutes on low-medium heat. 5- Meanwhile add all ingredients of chutney in a blender and blend until creamy. Transfer the chutney in a bowl and keep it aside. For tempering, heat oil in a pan on medium heat. Add mustard seeds and let them crackle. Now add cumin seeds followed by rest of the ingredients of tempering, give a quick mix and quickly pour the tempering over chutney. Mix very well and the chutney is ready. 6- after 12 minutes, turn off the heat, allow the idlis to cool for a minute or two. Carefully remove the idlis with the help of a spoon. And serve with chutney !! Follow me on Instagram 👉 https://www.instagram.com/tabu_tinku_foodies Follow me on Facebook 👉 https://www.facebook.com/tabutinkufoodies Do subscribe for more such easy to make recipes 👉 https://www.youtube.com/channel/UCCjHK-n5AjErIzBvOIu67Zg?sub_confirmation=1 *****************************************************************************