Takkaru Takkaru's video: Sapota Benefits :

Sapota Benefits :சப்போட்டா சாப்பிட்டா இவ்வளவு நன்மைகளா? In India, it is widely grown in Karnataka, Gujarat, Maharashtra, West Bengal, Andhra Pradesh and Tamil Nadu. Chickoo has a grainy texture and a mildly musky flavour. The soft fleshy fruit is scooped out to make smoothies, jams and delectable desserts. Sapota is high on calories providing 83 calories per 100 grams. A good source of dietary fibre, the pulp of this fruit functions as an excellent laxative. It is loaded with a rich array of vitamins A, C, niacin, folate and pantothenic acid and minerals iron, potassium and copper. The host of plant compound tannins in sapota possesses strong antioxidant, anti-inflammatory, antiviral, antibacterial and antiparasitic effects. The plethora of essential nutrients in sapota promotes overall health and well-being. Health Benefits Of Sapota Sapota natural plant compound tannins in sapota contain polyphenol which neutralizes acid secretion in the gut. The powerful antiparasitic, antiviral, anti-inflammatory and anti-bacterial properties soothe the irritated tummy, treat gastritis and other bowel disorders. Furthermore, being rich in fibre aids digestion and works as an excellent laxative providing relief from constipation and lowers infections of the gut. 2. Stronger Bones The umpteen amount of minerals calcium, phosphorus, copper and iron present in sapota help to strengthen the bone. Regular intake of chikoo can greatly improve bone quality. Lack of copper in the diet can increase the risk of osteoporosis, the presence of copper in sapota is pivotal for the health of bones, promotes muscle and tissue strength. 3.Bolsters Immunity Sapota comes with a whopping amount of vitamins C, A and antioxidants that play a crucial role in triggering the immune system, scavenge free radicals, promotes skin health and lowers risk of chronic diseases. In addition, it also shields the body from virus, bacteria and parasite attacks. 4. Boost Energy Sapota being rich in fructose and sucrose provides you with an instant source of energy. An ideal fruit to be taken during the workout, it replenishes the body with a quick source of natural energy. Moreover, it is also the right choice of fruit for growing children and pregnant women to meet their increasing demand for nutrients to lead a healthy life. Latest tamil news, Latest sports news, latest film reviews