Talks at Google's video: Alexandra Elle How We Heal: Uncover Your Power and Set Yourself Free Talks at Google

Wellness author and teacher Alexandra Elle discusses her book "How We Heal: Uncover Your Power and Set Yourself Free," a practical and empowering guide to self-healing. This collection is an invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Get the book here: https://goo.gle/3G1CcYk. Alexandra Elle is a NY Times Bestselling author, wellness educator, and certified Breathwork coach. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community and self-care practices through literature and language. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. Moderated by Dawn Reed.